Benefits of eating a hot breakfast
Hot food aids in digestion. Chemicals are broken down in the food during the cooking process, thereby aiding in the absorption of nutrients during the digestion process. This is especially true with some foods, which get more nutritious with cooking – like tomatoes.
It’s also easier to digest hot food because it matches your body’s core temperature more closely, enabling less energy to be expended during digestion. With cold food, there is the added time needed for your body to heat the food up to match its core temperature before digestion takes place.
There’s also a lower risk of bacterial contamination when food is cooked at higher temperatures.
Benefits of eating a cold breakfast
Cold water, for instance, can be beneficial in the morning. If you’re someone who works out in the morning, drinking cold water during your workout can help reduce your body’s core temperature, and reduce the risk of heat-related injuries. In addition, drinking cold water can help you burn a few extra calories, since your body will have to work harder to maintain its core temperature, since cold water reduces it.
This concept rings true for other สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ healthy breakfast foods eaten cold. Yoghurt with fresh fruits, cereal with cold milk, or a cold breakfast smoothie. When your body has to digest these foods, it’ll expend more calories during the digestion process.
So what does a healthy breakfast look like for you and your loved ones?
Breakfast recommendations
When eating a hot breakfast
Cool down your hot drinks to below 60ºC before consuming them. The same thing goes for hot foods – don’t consume them while piping hot. Essentially, consume food warm, not hot, and avoiding having foods at extreme temperatures.
Healthy and warm breakfast foods include:
- Eggs (Easy to prepare and can keep you full for longer)
- Oatmeal (Oats can lower blood cholesterol if consumed regularly. Avoid flavoured versions of oats as they may contain lots of sugar)
- Brown rice porridge
- Warm salad
- Warm green tea
- Warm coffee
- Breakfast burrito with healthy ingredients