5 delicious and healthy fruits
Eating fruits helps our bodies get the nutrients they need to grow and restore the body properly. In addition, most fruits are high in dietary fiber. Which makes the body absorb sugar more slowly, which is good, different from eating carbohydrates or other types of sugar. That do not contain dietary fiber. Therefore, fruits are one of the good choices to add nutrients to our bodies.
Nutritional value of fruits
Banana / Banana Banana is high in beta-carotene and potassium. The riper the banana, the more sugar and beta-carotene it contains.
1 portion = 2 small fruits = 50 grams of edible portion
Energy: 56 Kcal
Water: 36 grams
Sugar: 11 grams
Dietary fiber: 1.0 grams
Beta-carotene: 136 micrograms
Vitamin C: 5 milligrams
Potassium: 135 milligrams
Dragon Fruit / Dragon Fruit Dragon fruit is high in dietary fiber, potassium and magnesium.
1 portion of pink dragon fruit
= 1/4 small fruit = 80 grams of edible portion
Energy: 53 Kcal
Water: 67 grams
Sugar: 6 grams
Dietary fiber: 2.8 grams
Vitamin C: 3 milligrams
Potassium: 230 milligrams
Rambutan / Rambutan Rambutan is แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ one of the few fruits that contains calcium. In addition to calcium, rambutan is also quite high in vitamin C.
1 portion = 4 fruits = edible weight 72 grams
Energy : 55 Kcal
Water 58 : grams
Sugar : 13 grams
Dietary fiber : 1.2 grams
Vitamin C 55 : milligrams
Potassium : 116 milligrams
Calcium : 21 milligrams
Rose apple / Rose apple, juicy and refreshing. It is a fruit that contains lycopene, which is an antioxidant.
1 portion = 1 large fruit = 126 grams of edible portion
Energy: 53 Kcal
Water: 112 grams
Sugar: 10 grams
Dietary fiber: 1.0 grams
Beta-carotene: 14 micrograms
Vitamin C: 14 milligrams
Potassium: 141 milligrams
Calcium: 10 milligrams
Durian is a sweet and creamy fruit that is high in energy and contains a lot of sucrose. It is not suitable for people with diabetes.
1 portion = 1/2 medium size = 40 grams edible portion
Energy : 65 Kcal
Water : 25 grams
Sugar : 9 grams
Dietary fiber : 0.6 grams
Beta-carotene : 18 micrograms
Vitamin C : 15 milligrams
Potassium : 189 milligrams