5 Thai fruits high in vitamin C
Vitamin C is an important nutrient that everyone knows well. It is like a hero protecting the body. It helps fight free radicals, slows down aging, strengthens the immune system, nourishes the skin, prevents scurvy, and much more. Many people may be familiar with taking from supplements or sources of vitamin C
1. Indian gooseberry
Indian gooseberry is a Thai fruit that is famous for its high vitamin C content of 276 milligrams per 100 grams. It is considered the champion of Thai fruits with the highest vitamin C content. It is like a natural medicine storehouse that is rich in nutrients and many benefits.
Indian gooseberry is use as an ingredient in many medicines, such as flu medicine, cough medicine, tuberculosis medicine, and body tonics, due to its outstanding properties, as follows:
- Strengthen the immune system: Vitamin C in Indian gooseberry helps stimulate the production of white blood cells, which fight germs and prevent illness.
- Antioxidants Vitamin C helps fight free radicals, slows down aging, and reduces the risk of chronic diseases such as cancer, heart disease, and high blood pressure.
- Nourishes the skin: Vitamin C helps stimulate collagen production, making the skin radiant, moisturized, and reducing premature wrinkles.
- Reduce cholesterol: Indian gooseberry contains substances that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which is good for heart health.
- Cough remedy: Indian gooseberry has the effect of dissolving phlegm, helping to relieve coughing and sore throat.
2. Western
Guava, a Thai fruit that is easy to find and inexpensive, is like a friend for those who want to lose weight and take care of their health with the following outstanding features:
– Full for a long time: Guava is rich in high dietary fiber, helping you feel full for a long time, controlling hunger, suitable for those who want to control their weight.
-High in vitamin C: 100 grams of guava contains 160 milligrams of vitamin C, which helps strengthen the immune system, slows down aging, and reduces the risk of various diseases.
-Good for the body: Guava is also rich in vitamin A, potassium, calcium and antioxidants that help nourish the eyes, digestive system, bones and skin.
– Easy to find. Guava is a fruit that is easy to find at markets, department stores, or pushcarts. It is not expensive.
– Easy to eat: Guava can be eaten fresh, dipped in chili sauce, or processed into guava juice, guava jam, or various snacks as desired.
Guava is a great fruit, easy to find, keeps you full for a long time, and is good for your health. Come recharge your energy and take care of your health with guava.
3. Lychee
Although lychees are not available all https://ufabet999.app year round. They still easy to find at markets, department stores, and fruit shops at reasonable prices. 100 grams of lychees are pack with vitamin C, up to 71 milligrams, which helps boost immunity, slows down aging, and reduces the risk of various diseases.
4. Papaya
Popular fruits are easy to find, inexpensive, and available all year round in almost every place. They are considered the king of fruits, rich in nutritional value and many properties.
5. Pomelo
Sweet and sour fruits juicy and are like a powerhouse of vitamins and antioxidants. That are rich in value and good for your health.
Grapefruit, especially red grapefruit, is rich in lycopene. Powerful antioxidant. That helps slow down aging and reduces the risk of diseases such as cancer, heart disease, and high blood pressure.
Regular consumption of pomelo helps remove toxins from the body, stimulates the metabolism, and helps the digestive system work better