Which office man neglects drinking water? or not drinking enough water each day I have to change my mind again. Because did you know that drinking water can reduce belly too? Because water will cause body temperature to drop. The body has to burn more energy. to achieve thermal equilibrium Resulting in food and energy being burned as well and also reducing the amount of excess fat.
especially If drinking water before meals will help reduce appetite as well. This results in fewer calories from food and a reduced risk of weight gain. And when drink more water It will reduce the chances of drinking sugary drinks or drinks that are high in sugar. As a result, the body receives less energy. So it’s easier to control the weight.
In addition, drink enough water will help with the health of the skin. Drink enough water Therefore, it is considered an important factor for the body and helps slow down aging. In a day, you should drink at least 8-10 glasses of clean water per day or 2 liters. The UFABET report
Techniques for drinking water that will help in weight loss are.
- Drink a glass of water after waking up. Helps reduce dehydration from sleep. reduce the thickening of the blood It helps the blood to flow well. stimulate excretion
- Drink 2-3 glasses of water during the day between 9:00 AM and 1:00 PM to reduce water loss during the day.
- Drink 2 glasses of water in the afternoon and evening from 13:00 to 17:00 to help relieve thirst . Make your skin moisturized.
- Drink 2-3 glasses of water in the evening and before bedtime from 6:00 PM to 10:00 PM to help flush out residues in the intestines and prevent dehydration while sleeping.