Suggest hair care methods

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Once you know the reasons that can cause dry and damaged hair, don’t wait to find ways to nourish your hair, especially women who have long hair. If you leave your hair and don’t take good care of your hair, you may have to sit and find how to fix damaged hair And that solved the problem at the end of the cause.

There are many forms of hair problems. Hair care methods are the same for maximum efficiency. You should solve the problem on the spot. But if it is recommended how to nourish hair The easiest one must start from modifying our behavior. 

Let’s see how to take care of your hair , steps and hair care tips. You can do it yourself and save money easily. The UFABET report

1. Wash your hair properly the right way.

how to fix dry and damaged hair The first method is You shouldn’t wash your hair every day. Many people may misunderstand that washing your hair will be a way to nourish your hair, make your hair clean, but in fact, washing your hair every day will make your hair and scalp weak.

Depending on the condition of the hair and scalp of the individual, usually, hair should be washed 3-4 times a week in order not to damage the hair and accumulate too much dirt.

Suggest the correct way to wash your hair

Suggest the correct way to wash your hair

how to nourish hair With the correct hair washing, the steps are as follows.

  1. You should comb your hair before washing your hair. so that the hair is not tangled and broken while washing your hair Including removing dirt first
  2. Wash your hair with plain water first. to wash dirt from the hair
  3. Pour the shampoo into the palm of your hand and apply it all over your head. do not scratch your head hard Use only your fingers to gently massage the head area, increasing blood circulation on the scalp.
  4. When you finish washing your hair with shampoo. Use hair conditioner every time, leave it for 2-3 minutes, then rinse.
  5. When the hair is finished Squeeze the water out of your hair gently, then use a towel to dry your hair. Avoid blow drying your hair with hot air.

2. Regularly nourish with massage cream or treatment.

Regularly nourish with massage cream or treatment.

Another indispensable step How to keep your hair soft and smooth With regular conditioners and treatments, it will help restore dry, damaged, broken, and damaged hair to come back to life again. This is another hair maintenance secret. This is for maintenance at the point. The conditioner and treatment should be applied to the problems that occur with the scalp and hair.

My hair is very dry, how should I maintain it ? It is recommended to use a conditioner or treatment after shampooing your hair. Apply all over the head. But focusing on the ends of the hair, gently massage the head to relax and stimulate blood circulation in the scalp, leave it for 2-3 minutes, then rinse .

3. Don’t sleep while your hair is wet.

Don't sleep while I'm wet

Sleeping with your hair wet directly damages your hair and scalp. causing hair and scalp problems to follow because while the hair is wet Moisture builds up in your hair all night long, causing mold to grow on your scalp. Inflammation, burning and itching, hair loss and dandruff problems will follow. If you need to wash your hair at night Should blow dry your hair completely before bedtime. So that you don’t have to worry about hair health problems.

4. Choose products that are suitable for your hair type.

Choose products that are suitable for your hair type.

The important way to nourish your hair is to choose products that are suitable for your hair. For healthy hair, shiny, soft, easy to style, no scalp problems. 

normal hair

My hair is healthy, strong, and shiny naturally. Not too dry, not too oily, easy to style, can choose to use many types of shampoo. Since the gentle shampoo for normal hair To the shampoo that contains vitamins to nourish the hair. conditioner as well as shampoo No specific formula is required. Can be used to prevent hair damage or not 

dry hair

Dehydrated hair, sebaceous glands do not produce enough oil to nourish. Lack of shine, fragile, easily torn, difficult to style, how to fix dry and damaged hair For dry hair, it should use a mild type of shampoo that contains protein as the main ingredient. and should use hair cream together You may choose to use a concentrated hair conditioner that contains protein and vitamin E.

oily hair

Hair that the sebaceous glands produce more oil than usual. Makes the hair greasy, look unclean, sticky, withered to the scalp. Shampoo should be used especially for people with oily hair. or as a mild type of shampoo 

damaged hair

Normal hair that has been used with heat and chemicals to straighten, perm, dye, straighten, and curl your hair often causes dry and damaged hair. The roots contain oil, but the ends of the hair are fragile and split. How to maintain damaged hair from coloring? Or through other chemicals should use shampoo for colored hair, dry and damaged hair can be used to nourish the hair as well as dry hair. Or use a concentrated nourishing cream formulated for damaged hair. I specially colored

5. Avoid using heat to style your hair.

Avoid using heat to style your hair.

Frequent use of heat when styling hair Whether it’s a hair dryer, straightener or curler, heat weakens the keratin structure. which keratin is an important component of hair Made from protein strings gathered together into a mass. sorted into long lines to create hair If the structure is often destroyed by heat rubbing. will make me unhealthy easy to fall off It’s one of the reasons why I split ends. dry and frizzy

Therefore, avoid using heat for styling hair. Switch to oil as a way to nourish your hair to make it shiny, soft and flowing. Natural hair styling is also a natural way to nourish your hair. If you can’t avoid using extreme heat but your hair style, you should find ways to nourish dry and damaged hair or methods . Nourishing hair, such as hair treatment or fermentation. keratin coating in order to add keratin to the hair Help me not point out.

6. Reduce the use of chemicals on the hair.

Reduce the use of chemicals on the hair.

Using chemicals on your hair destroys the hair’s keratin structure just like heat. The use of chemicals is not just for coloring. Including the use of perm, hair straightening, bleaching, chemicals to soften the hair. lack of moisture Damaged hair and eventually split ends. 

How to care for damaged hair from coloring Should use shampoo, hair conditioner products. That contributes to the maintenance of colored hair, especially in order to achieve nourishment at the point of doing hair treatments often to add moisture to the hair. This hair care method should be done regularly . To help reduce the problem of damaged hair, split ends, frizz.

7. Comb your hair properly.

Comb your hair properly

Combing the hair that everyone may think is a small matter. In fact, combing the hair is important as another way to nourish the hair because it may cause the hair to fall out and the root of the scalp is unhealthy. If the comb is not correct I recommend combing your hair. Hair care tips to make it beautiful, shiny, reduce hair loss.

  1. Don’t brush your hair too hard and too fast. not combing hair because it will make me fall can be missing in bulk 
  2. Do not comb your hair while it is wet. Because it’s a period when the hair roots are weak. May cause hair to fall easily
  3. Should use a comb that has massage buttons. Comb to the scalp 3 times a day for 1 minute each time to stimulate blood circulation on the scalp. 
  4. clean the comb regularly Reduce the accumulation of bacteria and dirt. Chances of having long-term scalp problems

8. Always trim the ends of the hair regularly.

Keep trimming the ends of the hair regularly.

The problem that many girls have to face is hair split ends . In addition to using hair care products Keep trimming the ends of the hair regularly. It is an urgent solution to dry and damaged hair and split ends, especially girls with very long hair should trim about 1-2 inches every 3-4 months to cut dry and damaged hair ends. Lack of moisture is considered an urgent solution to damaged hair. that should be applied

9. Eat hair nourishing food.

hair nourishing food

How to nourish hair, build it from the inside out. Eating that is useful One way to treat damaged hair, hair maintenance tips to prevent hair loss problems Because if the lack of nutrients that affect the hair. Affects the blood used to transport nutrients to the hair can cause hair loss.

Hair nourishing food The nutrients that I should be getting include protein, biotin (vitamin H or vitamin B7), iron, zinc, and several other vitamins. Can be easily obtained from foods such as eggs, chicken, fish that are high in fat, salmon, tuna, meat, beef, pork, chicken, lamb, especially the liver. Green leafy vegetables like spinach, kale, berries, bell peppers, sweet potatoes, nuts, low-fat dairy products like milk, yogurt, cheese, etc.

Foods that should be avoided High-fat foods, caffeine, alcohol, artificial sugars, such foods are consumed a lot, resulting in insufficient blood supply to the hair follicles. very bad fat can cause hair loss problems and how to cure hair loss In addition to treatment by using anti-hair loss drugs, eating healthy food is also part of How to maintain hair loss as well

10. Protect your hair in the pool.

Protect your hair in the pool.

Chlorine is highly effective in disinfection. There is a common use. Mix chlorine in the pool. Chlorine is highly safe, can kill germs well and decomposes quickly in nature. 

But when it comes to the reaction of chlorine to the hair. Chlorine is a corrosive substance. can destroy the proteins in the hair cause hair loss lack of moisture dry and weightless

If you swim often In outdoor pools, strong sunlight, UV rays, heat from sunlight reacts with chlorine. The more damage the hair is.

who regularly swims There should be a way to nourish and protect your hair when swimming in the pool.

  1. Wear a hat every time you go to the pool.
  2. Avoid swimming outdoors in strong sunlight.
  3. Before entering the pool, hair should be coated with anti-chlorine products.
  4. Choose a shampoo that contains UV protection from the sun. 
  5. You should wash your body and wash your hair immediately. when getting out of the pool