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Tag Archives: carbohydrates

6 Ways to Lose Weight Sustainablely

6 Ways to Lose Weight Sustainablely Losing weight is not something that can be done in a short period of time. It is a process that requires patience, effort, and continuous self-discipline. Sustainable and safe weight loss requires a balance of diet and exercise. 6

5 delicious and healthy fruits

5 delicious and healthy fruits Eating fruits helps our bodies get the nutrients they need to grow and restore the body properly. In addition, most fruits are high in dietary fiber. Which makes the body absorb sugar more slowly, which is good, different from eating carbohydrates