Let’s explore the top 5 home remedies for curing coughs and colds
1. Salt Gargle – A Quick Sore Throat Fix
Gargling with warm salt water is one of the oldest and most effective remedies for sore throats. The salt helps reduce inflammation and kills bacteria, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ providing instant relief. You can also try lemon water for an extra boost of vitamin C.
2. Ginger Turmeric Milk – A Nighttime Soother
A warm cup of ginger turmeric milk before bed can help clear congestion and soothe a sore throat. Ginger’s anti-inflammatory properties and turmeric’s antibacterial benefits work together to ease cough symptoms and promote healing.
3. Lemon, Cinnamon & Honey – The Ultimate Trio
A mix of lemon, cinnamon, and honey creates a powerful natural remedy for coughs and colds. Lemon boosts immunity, cinnamon fights infections, and honey soothes the throat while suppressing coughs.
4. Spiced Tea – A Herbal Defense Against Cold Symptoms
A warm cup of spiced tea with Tulsi (holy basil), ginger, clove, cinnamon, and black pepper can work wonders in relieving cold symptoms. These powerful ingredients help clear congestion, reduce inflammation, and provide warmth to your body.
5. Raisin Remedy – Instant Dry Cough Relief
Mix raisins (Munakka) with a pinch of black salt for an effective dry cough remedy. Raisins help soothe the throat, while black salt has anti-inflammatory properties that aid in clearing mucus buildup.
If you’re interested in giving them a try, be sure you are aware of potential side effects, interactions, and contraindications before you do.
This article goes over what research has found about the safety and effectiveness of each of these, as well as what you need to know before using these remedies.