Signs of Vitamin B12 Deficiency 1. Unexplained Fatigue Do you often feel drained and lethargic, even after getting plenty of rest? This is one of the most common signs. Without enough B12, your body struggles to produce red blood cells, which are responsible for carrying
5 Important Facts about Cataracts 1. Cataract is the most common cause of blindness in the world In fact, there are more cases of cataract worldwide than there are other serious eye diseases such as glaucoma, macular degeneration and diabetic retinopathy combined. In Singapore, cataract
What does spicy food do to our bodies? One concern is how well our bodies can handle the heat of this popular dish. When food gets into our digestive tract, it travels down our throat to our oesophagus, and then our stomach. Food broken down
Summer Drinks Recipes 1 Recipe 1: Kairi Panna (Raw Mango Drink) Serving Size: 4 servings Preparation Time: 15-20 minutes (plus time for cooling) Ingredients: Method: Recipe 2: Watermelon Cucumber Cooler Serving Size: 4 servings Preparation Time: 10-15 minutes Ingredients: Method: Maintains Hydration: Ensuring you drink water properly lets you maintain
Stay Hydrated and Healthy: Summer Drink Recipes You’ll Love This summer is the right time to make a change and drink the power of natural, nutrient-rich beverages that are equally good for your health and taste buds. This blog will introduce you to some of
Benefits of eating a hot breakfast Hot food aids in digestion. Chemicals are broken down in the food during the cooking process, thereby aiding in the absorption of nutrients during the digestion process. This is especially true with some foods, which get more nutritious with
Appearance and color of feces Light brown indicates good health and a normal digestive system. Stools that are brown to light brown in color the color caused by bile during digestion. Or if the stool is green, it is also considered normal because. It is
5 Essential Supplements Every Woman Over 30 Needs Aging is a beautiful journey, but as we grow older, our bodies require additional support to stay strong and healthy. Women, in particular, experience changes in bone density, skin elasticity, and energy levels. The right supplements can
Let’s explore the top 5 home remedies for curing coughs and colds 1. Salt Gargle – A Quick Sore Throat Fix Gargling with warm salt water is one of the oldest and most effective remedies for sore throats. The salt helps reduce inflammation and kills
The Benefits of Papaya The vibrant orange papaya is one fruit we don’t see a lot of in rainy England. It originated in Southern Mexico and Central America. Can now be found growing all over the world in tropical regions. Its playful colour isn’t the