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Tag Archives: vitamin C

The Benefits of Papaya

The Benefits of Papaya The vibrant orange papaya is one fruit we don’t see a lot of in rainy England. It originated in Southern Mexico and Central America. Can now be found growing all over the world in tropical regions. Its playful colour isn’t the

5 Thai fruits high in vitamin C

5 Thai fruits high in vitamin C Vitamin C is an important nutrient that everyone knows well. It is like a hero protecting the body. It helps fight free radicals, slows down aging, strengthens the immune system, nourishes the skin, prevents scurvy, and much more. Many