Functions and importance of the spine The spine is a long, continuous bony structure from the base of the skull, starting from the cervical, thoracic, lumbar, sagittal, and buttock vertebrae. Its function is to support body weight and allow the body to move flexibly, such
Causes and risk factors of bladder cancer Smoking is a major factor that increases the risk by about 3-4 times because the toxins in cigarette smoke cause damage and inflammation in the bladder tissue, which affects abnormal cell division. In addition, frequent exposure to certain
Is Fatty Liver Dangerous? Decoding the Facts Fatty liver is a health condition increasingly affecting many people, including children. It is a disease that builds up over time, taking more than 1-2 years to reach a dangerous level. Understanding Fatty Liver The liver is an
6 Ways to Lose Weight Sustainablely Losing weight is not something that can be done in a short period of time. It is a process that requires patience, effort, and continuous self-discipline. Sustainable and safe weight loss requires a balance of diet and exercise. 6
5 delicious and healthy fruits Eating fruits helps our bodies get the nutrients they need to grow and restore the body properly. In addition, most fruits are high in dietary fiber. Which makes the body absorb sugar more slowly, which is good, different from eating carbohydrates
How Does Walking Contribute To Calorie Expenditure Walking keeps your body balanced. We spend much of our lives these days seated. Our sedentary, forward-leaning daily routines contribute to muscle and joint restrictions, including in the hip flexors, chest, and upper back. Over time, these areas of
What Supplements Cause Fatty Liver? The liver is the primary detoxifying organ, continuously working to eliminate toxins and metabolic waste before they cause serious harm. Most health-conscious people often use over-the-counter products, especially dietary supplements, to enhance overall wellness. However, while many supplements support liver
Walking For Belly Fat: Can You Burn Off Your Belly Fat By Walking? Excessive belly fat, often referred to as visceral fat, has raised significant health concerns due to its strong association with various adverse health outcomes like heart disease. Unlike subcutaneous fat found just
39 Vegetables that Chronic Kidney Failure Patients Should Avoid Eating Patients with chronic kidney failure usually have many types of food prescribed to eat. For vegetables, patients with chronic kidney failure should avoid eating vegetables. That are high in oxalic acid and potassium. Which are often
Know about diabetes before it becomes dangerous. Diabetes is a serious, non-communicable chronic disease. It may not sound that serious, but believe it or not, this disease is more serious than you think if you do not know how to prevent it. “Diabetes” statistics Statistics