5 delicious and healthy fruits Eating fruits helps our bodies get the nutrients they need to grow and restore the body properly. In addition, most fruits are high in dietary fiber. Which makes the body absorb sugar more slowly, which is good, different from eating carbohydrates
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5 Thai fruits high in vitamin C Vitamin C is an important nutrient that everyone knows well. It is like a hero protecting the body. It helps fight free radicals, slows down aging, strengthens the immune system, nourishes the skin, prevents scurvy, and much more. Many